Stop Feeding Your Fears and Terrors and Feed Yourself Solutions

Changing Your Mental Diet

Photo by Jeremy Hynes on Unsplash

For the majority of my life, I’ve lived in fear. I’ve felt the pervasive terror of not being able to get through the day. I’ve felt dread at the start of each new day. And then at night, I’ve experienced a deep anxiety that I wouldn’t make it through the night.